Studies have shown that people with anxiety are often short of breath, drawing air into the upper chest area. On the other hand, those who are more relaxed breathe slower and deeper, drawing air into their belly. I would like you to now pause and pay attention to your breathing. Is your breathing shallow or deep? Is it mostly your chest or your abdomen that moves? Follow this link to learn more:
https: /psihoterapija.timcentar.rs/vezba-disanja-za-smanjenje-napetosti/
Breathing exercises for reducing tension
